Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
Why Body Gratitude Changes How You See Yourself
When we think about body image, most of us are taught to focus on appearance — weight, shape, or size. But research shows that shifting toward body gratitude — appreciating what your body does rather than how it looks — can change the way you see yourself.
What It Really Means to Feel at Home in Your Body
What does it mean to truly respect your body? Not in the surface-level, social media kind of way — but in a way that makes you feel connected, grounded, and strong from the inside out?