Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
Why Is It So Hard to Start Exercising — Even When You Know It's Good for You?
Exercise isn't just about how your body looks. It also changes how you think and feel. In fact, moving your body is one of the best things you can do for your mental health.
When Concern Becomes Commentary: What We Get Wrong About Talking About Bodies
It would be easy to dismiss the people commenting on Ariana Grande's body as intrusive or unkind. Most of them aren't. They're fans who have loved her for years, and their concern is real. But real concern can still cause real harm — especially when it's directed at someone's body without their invitation.
Why You Can't Stop Thinking About Food (And What That Actually Means)
It's exhausting, isn't it? You wake up thinking about breakfast. By mid-morning you're mentally planning lunch, scrolling through options, second-guessing your choices. Your brain won't stop working through food decisions — what to eat, how much to eat, whether you should eat at all. This constant mental loop is called "food noise".
Are Your Healthy Habits Actually Making You Anxious?
You started tracking your sleep, cleaning up your diet, optimizing your routine. So why does taking care of yourself feel so exhausting?
Could a Weekly Shot Help People Drink Less? What New Science Says About GLP-1 Drugs
If you or someone you love has struggled with alcohol use, you know how hard it can be to find help that actually works. That’s why new research on GLP-1 drugs is so exciting - and worth understanding.
How to Feel Better in Your Body — Starting With Your Next Workout
Struggling with body image and exercise? Discover how paying attention to your thoughts and feelings during a workout — without judgment — can build a healthier, more positive relationship with your body over time.
Feel Good in Your Body: A Values-Based Reflection
When you know what you value, taking care of yourself stops feeling like a chore — and starts feeling like a choice. This check-in is your first step toward a healthier, more confident you.
Take Control of Your Health: What to Know About GLP-1 Medications
GLP-1 medications are everywhere right now — in the news, on social media, and in conversations at the doctor's office. The wave of advertising and celebrity buzz around these drugs can make it hard to separate facts from hype. Our hope is that this guide helps you feel more confident asking questions, understanding your options, and making decisions that are truly right for you.
Overcoming Gym Anxiety: A Gentle Approach to Starting Fitness
Starting a fitness journey can be exciting and scary, especially for those who are just starting out. For many people, the gym can seem intimidating, filled with experienced athletes and unfamiliar equipment. You might worry that others are watching you or judging your every move. But remember, everyone has been there at some point, and these feelings don’t define your worth or ability to succeed.
How to Start Exercising: A Beginner’s Guide to Building Healthy Habits
When you’re new to exercise, it’s easy to think you need to “go hard” for it to count. In reality, research shows that even small amounts of movement - like 15 minutes of brisk walking - have real health benefits. The key is to begin at a pace that feels manageable and build gradually over time.