Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
What It Really Means to Feel at Home in Your Body
What does it mean to truly respect your body? Not in the surface-level, social media kind of way — but in a way that makes you feel connected, grounded, and strong from the inside out?