Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
Moving With Kindness: How Self-Compassion Supports Physical Activity
People often struggle with physical activity because movement becomes wrapped in pressure—pressure to stay consistent, see results, or do things “the right way.” When movement is framed as something you must do perfectly, it’s easy to quit when things don’t go as planned.
Staying Well During the Holidays: A Simple Guide to Eating, Movement, and Self-Care
The winter holidays are a time for connection, celebration, and enjoying traditions with the people you care about. But they can also bring changes to how we eat, move, and manage stress. Many people worry about gaining weight or losing progress during this time, but the good news is that the holidays don’t have to feel stressful or “off track.” The goal isn’t to avoid holiday food or feel guilty. The goal is to enjoy your favorite foods while still taking care of your body and mind.