Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
Moving With Kindness: How Self-Compassion Supports Physical Activity
People often struggle with physical activity because movement becomes wrapped in pressure—pressure to stay consistent, see results, or do things “the right way.” When movement is framed as something you must do perfectly, it’s easy to quit when things don’t go as planned.