Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
How to Start Exercising: A Beginner’s Guide to Building Healthy Habits
When you’re new to exercise, it’s easy to think you need to “go hard” for it to count. In reality, research shows that even small amounts of movement - like 15 minutes of brisk walking - have real health benefits (1). The key is to begin at a pace that feels manageable and build gradually over time.
Moving With Kindness: How Self-Compassion Supports Physical Activity
People often struggle with physical activity because movement becomes wrapped in pressure—pressure to stay consistent, see results, or do things “the right way.” When movement is framed as something you must do perfectly, it’s easy to quit when things don’t go as planned.
