Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
Plateaus Are Part of the Process: Staying Engaged and Consistent
Weight changes are not linear. Many people experience periods where progress slows or pauses entirely. These plateaus are a normal response to changes in eating patterns, activity levels, and stress. They can be frustrating, but they’re also a sign that your body is adjusting to new routines. Understanding this helps you focus on maintaining consistent, sustainable habits, rather than feeling like you’ve hit a wall.