Functional Self Care™ uses behavior change strategies—not willpower—to help people build lasting physical activity habits. This means focusing on confidence, comfort, and consistency. Because improving public health starts with making movement safe and accessible for everyone.
When Concern Becomes Commentary: What We Get Wrong About Talking About Bodies
It would be easy to dismiss the people commenting on Ariana Grande's body as intrusive or unkind. Most of them aren't. They're fans who have loved her for years, and their concern is real. But real concern can still cause real harm — especially when it's directed at someone's body without their invitation.